Nov 9, 2025
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8 min read
Can Apps Replace CGMs as a Way to Reduce Glucose Spikes for Pre-Diabetics?
A wellness-focused look at how AI-powered apps like KarbCoach can offer CGM-style
awareness for people in the pre-diabetic range—without sensors or needles—and where
their limits are compared with medical devices.
CGM alternatives
AI & nutrition
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Jan 15, 2025
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8 min read
What Japan Can Teach Us About Glucose & Everyday Eating
From station bentos to convenience store portions, we unpack design choices
that may help Japanese eating patterns keep spikes gentler for many people—
without feeling like a “diet” or a prescription.
Cross-cultural
Environment
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Jan 10, 2025
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10 min read
The Science Behind Low-Spike Eating
Why repeated sharp spikes can matter for hunger, focus, and how you feel over time—
and how simple swaps may help flatten curves without obsessing over macros.
Educational overview; not a treatment plan.
Metabolism
Explainer
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Jan 5, 2025
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7 min read
Best Low-Spike Meals for People Without a CGM
Practical, real-world low-spike meal patterns for people without a CGM.
Examples that may support steadier energy and fewer big spikes for many people,
alongside professional nutrition or medical advice when needed.
AI
Everyday wellness
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Dec 18, 2024
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6 min read
Glucose Spikes and Everyday Weight Challenges
A look at how focusing on glucose stability—rather than extreme restriction or
constant calorie counting—may support more sustainable approaches to weight
management for some people, as part of a broader, clinician-guided plan.
Playbook
Teaser
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Dec 5, 2024
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9 min read
How AI Creates a non-clinical Spike Score from a Photo
A clear look at how AI-powered tools turn meal photos into a non-clinical
spike or Karb-style score using computer vision and nutrient patterns—for general
awareness only, not diagnosis or monitoring.
AI
Analysis
KarbCoach
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Nov 20, 2024
•
5 min read
AI & Nutrition: A New Frontier in Everyday Wellness
How AI, computer vision, and real-world data can support low-spike, everyday
eating decisions—within a wellness and education frame, not as medical care
or a diagnostic system.
Nutrition
Human-centered AI
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